Medication Guides
Practical, educational guides for people tracking GLP-1, TRT, oral, and injectable medication routines.
Featured Guides
GLP-1
What to Track When Taking GLP-1 Medications Weekly
Track the data points that actually help with GLP-1 adherence and clinician conversations.
10 min read
Medication Tracking
How to Track Oral and Injectable Medications in One Routine
One unified medication tracking method for mixed oral and injectable routines.
11 min read
GLP-1
What to Track When Taking GLP-1 Medications Weekly
A checklist for GLP-1 tracking: dose timing, injection location, symptoms, and adherence notes you can use for weekly and monthly reviews.
GLP-1 Medications
Tirzepatide (Mounjaro/Zepbound): How It Works, Results, and What to Track
A guide to tirzepatide (Mounjaro, Zepbound) — dual GIP/GLP-1 mechanism, SURMOUNT and SURPASS trial results, dosing schedule, side effects, and tracking your treatment.
Semaglutide (Ozempic/Wegovy): How It Works, Dosing, and Side Effects
A plain-language guide to semaglutide (Ozempic, Wegovy, Rybelsus) — how it works, clinical trial results for weight loss and type 2 diabetes, dosing schedules, side effects, and tracking your treatment.
Retatrutide: The Next-Gen Weight Loss Drug and What We Know So Far
A comprehensive guide to retatrutide, Eli Lilly's triple agonist (GLP-1/GIP/glucagon). Phase 2 and 3 trial results, comparisons with semaglutide and tirzepatide, FDA timeline, and what to track.
GLP-1 Injection Site Rotation Guide: Where to Inject and How to Rotate
Learn how to rotate GLP-1 injection sites properly using the quadrant system, weekly schedules, and visual tracking to prevent lipohypertrophy and improve medication absorption.
Medication Tracking
Best Medication Tracker Apps for Injections, Peptides, and Complex Regimens (2026)
The best medication tracker apps in 2026 for injections, peptides, and complex regimens. What features actually matter and why Done Dose stands out for injectable medication tracking.
What Is Medication Adherence — And Why Does It Matter So Much?
A clear, practical guide to what medication adherence really means, why half of all patients struggle with it, and actionable strategies to stay on track with your prescriptions.
The Best Pill Reminder App for People Who Actually Forget
A no-nonsense guide to finding the best pill reminder app — what features actually matter, why most reminder apps fail, and how to build a system that keeps you on track.
Missed Dose Log Template for GLP-1 and TRT Routines
A missed-dose logging template for GLP-1 and TRT schedules, with notes that improve follow-up discussions and reduce repeated errors.
How to Track Oral and Injectable Medications in One Routine
Combine oral and injectable medication tracking in one workflow using schedule windows, clear labels, and a single source of truth.
Oral Medications
Your Medication Schedule Template for Safer, Simpler Dosing
A free medication schedule template to help you track prescriptions, manage injection site rotation, and reduce missed doses with printable and digital options.
Daily Oral Medication Tracking Routine That Sticks
Set up a simple oral medication routine with timing windows, adherence checks, and missed-dose notes that keep records clean.
Peptides
The Wolverine Stack (BPC-157 + TB-500): What the Evidence Actually Says
An honest, evidence-first guide to the Wolverine Stack — BPC-157 and TB-500 peptides. What the research actually shows, where the gaps are, and how to track your protocol.
How to Store Peptides So They Actually Stay Potent
Learn how to store peptides properly — lyophilized and reconstituted — including temperature requirements, light exposure, bacteriostatic water handling, shelf life, and travel tips.
NAD+ Therapy: Separating the Science From the Anti-Aging Hype
An honest, evidence-based guide to NAD+ therapy including IV infusions, subcutaneous injections, and oral NMN/NR supplementation. What's proven, what's hyped, and how to track your protocol.
The KLOW Protocol: Inside the Peptide Stack Everyone's Talking About
An evidence-grounded guide to the KLOW peptide protocol — BPC-157, TB-500, KPV, and GHK-Cu. What each ingredient does, what the science says, real risks, and how to track it.
How Long Do Peptides Last? Shelf Life, Expiration, and Potency Guide
A complete guide to peptide shelf life and expiration — how long lyophilized and reconstituted peptides last, signs of degradation, factors affecting potency, and how to track expiration dates.
The GLOW Protocol: Hype, Evidence, and What You're Actually Injecting
An honest guide to the GLOW peptide protocol — BPC-157, TB-500, and GHK-Cu. What the evidence actually says, safety considerations, and how to track multi-peptide regimens.
TRT
TRT Injection Log and Site Rotation: The Complete Tracking Guide
Learn how to track TRT injections with a site rotation schedule, dose log, and bloodwork tracker. A practical guide to managing your testosterone replacement therapy protocol.
Testosterone Dose Calculator: mg-to-mL Conversion and TRT Dosing Guide
Understand testosterone dose calculations, mg-to-mL conversions, split dose schedules, and how to track your TRT protocol — without ever self-prescribing.