Guides
Medication Guides
Practical, educational guides for people tracking GLP-1, TRT, oral, and injectable medication routines.
Featured
- GLP-1 Medications · 10 min readWhat to Track When Taking GLP-1 Medications WeeklyTrack the data points that actually help with GLP-1 adherence and clinician conversations.
- Medication Tracking · 11 min readHow to Track Oral and Injectable Medications in One RoutineOne unified medication tracking method for mixed oral and injectable routines.
GLP-1 Medications
- Tirzepatide Dose Chart: 2.5mg to 15mg Titration ScheduleTirzepatide dose chart for Mounjaro, Zepbound, and compounded vials — the 2.5mg to 15mg titration schedule, max dose, compounded starting dose, and split-dosing.
- Semaglutide Side Effects: What to Expect Week by Week (Ozempic, Wegovy)Semaglutide (Ozempic, Wegovy) side effects week by week: when nausea peaks and fades, which GI symptoms are dose-related, rare risks to watch for, and exactly what to log.
- Semaglutide Dosage Chart: Wegovy, Ozempic & RybelsusSemaglutide dosage chart across every form — Wegovy (up to 2.4mg), Ozempic (up to 2mg), oral Rybelsus (3-14mg), and compounded. Titration schedules and max doses.
- Ozempic Dose Chart: Titration Schedule From 0.25mg to 2mgOzempic (semaglutide) dose chart and titration schedule — 0.25mg to the 2mg max, pen strengths, missed-dose rules, and how the weekly escalation works.
- How to Inject Zepbound: Pen and Vial GuideHow to inject Zepbound using either the single-dose pen or the single-dose vial and syringe: injection sites, step-by-step technique, dose schedule, and missed-dose rules.
- How to Inject Wegovy: Step-by-Step Pen GuideHow to inject Wegovy with its single-dose pen: injection sites, step-by-step technique, the dose escalation schedule, missed-dose rules, storage, and what to track.
- What to Track When Taking GLP-1 Medications WeeklyA checklist for GLP-1 tracking: dose timing, injection location, symptoms, and adherence notes you can use for weekly and monthly reviews.
- Tirzepatide (Mounjaro/Zepbound): How It Works, Results, and What to TrackA guide to tirzepatide (Mounjaro, Zepbound) — dual GIP/GLP-1 mechanism, SURMOUNT and SURPASS trial results, dosing schedule, side effects, and tracking your treatment.
- Semaglutide (Ozempic/Wegovy): How It Works, Dosing, and Side EffectsA plain-language guide to semaglutide (Ozempic, Wegovy, Rybelsus) — how it works, clinical trial results for weight loss and type 2 diabetes, dosing schedules, side effects, and tracking your treatment.
- Retatrutide: The Next-Gen Weight Loss Drug and What We Know So FarRetatrutide is Eli Lilly's triple agonist (GLP-1/GIP/glucagon). Phase 2 and 3 trial results, comparisons with semaglutide and tirzepatide, FDA timeline, and what to track.
- How to Inject Ozempic: Step-by-Step Guide for BeginnersA complete, beginner-friendly guide to injecting Ozempic — pen preparation, injection technique, site selection, dose timing, and how to build a consistent weekly routine.
- How to Inject Mounjaro: Complete Pen GuideStep-by-step Mounjaro pen instructions covering how to inject tirzepatide correctly, site selection, common mistakes, and digital tracking for consistent weekly dosing.
- GLP-1 Side Effects: What to Track and When to WorryA practical guide to tracking GLP-1 side effects — what symptoms to log, how to rate severity, when to escalate to your clinician, and a ready-to-use tracking template for semaglutide, tirzepatide, and other GLP-1 medications.
- GLP-1 Injection Site Rotation Guide: Where to Inject and How to RotateLearn how to rotate GLP-1 injection sites properly using the quadrant system, weekly schedules, and visual tracking to prevent lipohypertrophy and improve medication absorption.
- Wegovy Cost: Insurance and SavingsWegovy costs roughly $1,350/month at list price. Here is what insurance covers, savings programs available, compounded semaglutide pricing, and how to reduce out-of-pocket cost.
- Ozempic Injection Sites: Where and HowWhere to inject Ozempic, how to rotate sites correctly, pen technique, and common mistakes that cause bruising or inconsistent absorption.
- Mounjaro Dosage: Titration ScheduleMounjaro (tirzepatide) dosage titration schedule from 2.5mg to 15mg, pen strengths, what happens if you miss a dose, and how to track your escalation.
Medication Tracking
- What Is Medication Adherence — And Why Does It Matter So Much?A clear, practical guide to what medication adherence really means, why half of all patients struggle with it, and actionable strategies to stay on track with your prescriptions.
- Best Pill Reminder Apps 2026: Medisafe & 5 MorePill reminder apps compared: Medisafe, MyTherapy, Apple Health, EveryDose, and DoneDose. Plus what to use now that Round Health is gone.
- Best Peptide Tracker Apps for BPC-157, TB-500, and Complex Protocols (2026)The best peptide tracker apps in 2026 compared. Honest reviews of DoneDose, PepTracker, SHOTLOG, Peptide Log, Regimen, OptiPin, Dose Track, and The Pep Planner for logging peptide injections and managing complex protocols.
- Best Medication Tracker App 2026: 5 Apps Honestly ComparedMedication tracker apps compared: DoneDose, Medisafe, MyTherapy, Apple Health, and EveryDose for pills, injections, and complex regimens.
- Best TRT Tracker Apps for Testosterone Replacement Therapy (2026)The best TRT tracker apps in 2026 compared. Honest reviews of DoneDose, Regimen, TRT Tracker, PepTracker, OptiPin, and Medisafe for logging testosterone injections, site rotation, and dose history.
- 6 Best GLP-1 Tracker Apps for SemaglutideSix GLP-1 tracker apps for semaglutide and tirzepatide compared: injection logging, site rotation, titration, Android support, and which are free.
- Best Insulin Tracker Apps for Site Rotation and Dose Logging (2026)The best insulin tracker apps in 2026 compared. Honest reviews of Medisafe, MySugr, DoneDose, Glucose Buddy, and mySugr for tracking insulin injections, site rotation, and dose history.
- Missed Dose Log Template for GLP-1 and TRT RoutinesA missed-dose logging template for GLP-1 and TRT schedules, with notes that improve follow-up discussions and reduce repeated errors.
- How to Track Oral and Injectable Medications in One RoutineCombine oral and injectable medication tracking in one workflow using schedule windows, clear labels, and a single source of truth.
- Best Injection Site Rotation Apps to Prevent Tissue Damage (2026)The best injection site rotation apps in 2026 compared. Honest reviews of DoneDose, Shotsy, Regimen, and PepTracker for tracking where you inject and preventing lipohypertrophy.
- Best HRT Tracker Apps for Hormone Replacement Therapy (2026)The best HRT tracker apps in 2026 compared. Honest reviews of DoneDose, Transcapsule, Hormona, Regimen, and Medisafe for tracking injectable estradiol, testosterone, and other hormone therapies.
Oral Medications
- Medication Schedule Template: Build One That Actually WorksA practical medication schedule template with essential fields, injection site rotation tracking, and guidance on when to switch from paper to a digital tracker.
- Daily Oral Medication Tracking Routine That SticksBuild a daily oral medication tracking routine with timing windows, status labels, and context notes that actually sticks. Covers anchoring, weekly reviews, and common failure modes.
Peptides
- TB-500: How It Works, Dosing, and the EvidenceTB-500 is a synthetic peptide based on thymosin beta-4, used for healing and recovery. How it works, the real evidence, dosing, the WADA ban, and TB-500 vs BPC-157.
- Sermorelin: How It Works, Dosing, and the EvidenceSermorelin is a GHRH peptide that prompts your pituitary to release its own growth hormone. How it works, sermorelin vs HGH, common dosing, side effects, and the real evidence.
- PT-141 (Bremelanotide): Uses, Dosing, and EvidencePT-141 (bremelanotide) is a melanocortin peptide for sexual desire and arousal. How it works, FDA-approved Vyleesi, common dosing, side effects, and the skin-darkening risk.
- Peptides for Weight Loss: What Actually Has EvidenceWhich peptides actually work for weight loss? An evidence-ranked look at GLP-1 peptides (semaglutide, tirzepatide) vs research peptides like AOD-9604 and HGH fragment 176-191.
- Injection Needle Size Chart: SubQ vs IM by DrugNeedle gauge and length for SubQ vs IM injections — GLP-1, TRT, peptides, and B12. A quick-reference chart for what size needle to use for each medication.
- Subcutaneous Injection Technique: Step-by-Step GuideHow to give a subcutaneous (SubQ) injection step by step: choosing sites, needle size, pinch and angle, injecting slowly, aftercare, and the common mistakes to avoid.
- How to Reconstitute Peptides: Step-by-Step Mixing GuideHow to reconstitute peptides correctly: choosing your bacteriostatic water volume, working out dosage math, mixing without denaturing, and storing the reconstituted vial.
- Peptide Injection Sites: Where to Inject and How to RotateWhere to inject peptides subcutaneously, the local-vs-systemic site debate for BPC-157 and TB-500, how to rotate sites to avoid scar tissue, and how to track it.
- Bacteriostatic Water for Peptides: A Practical GuideWhat bacteriostatic water is, how it differs from sterile water and saline, how much to use per peptide vial, and how to store it safely after opening.
- CJC-1295 / Ipamorelin Guide: Dosage, Stack, and What to ExpectCJC-1295 and ipamorelin explained: how the growth hormone peptide stack works, common dosing protocols, side effects, what to track, and what the evidence actually shows.
- The Wolverine Stack (BPC-157 + TB-500): What the Evidence Actually SaysAn honest, evidence-first guide to the Wolverine Stack — BPC-157 and TB-500 peptides. What the research actually shows, where the gaps are, and how to track your protocol.
- How to Store Peptides So They Actually Stay PotentLearn how to store peptides properly — lyophilized and reconstituted — including temperature requirements, light exposure, bacteriostatic water handling, shelf life, and travel tips.
- BPC-157 Dosage: Reconstitution and ProtocolBPC-157 dosage guide covering reconstitution math, typical research doses (250-500mcg/day), injection protocol, and the limited state of human evidence.
- NAD+ Therapy: Separating the Science From the Anti-Aging HypeAn honest, evidence-based guide to NAD+ therapy including IV infusions, subcutaneous injections, and oral NMN/NR supplementation. What's proven, what's hyped, and how to track your protocol.
- The KLOW Protocol: Inside the Peptide Stack Everyone's Talking AboutAn evidence-grounded guide to the KLOW peptide protocol — BPC-157, TB-500, KPV, and GHK-Cu. What each ingredient does, what the science says, real risks, and how to track it.
- How Long Do Peptides Last? Shelf Life, Expiration, and Potency GuideA complete guide to peptide shelf life and expiration — how long lyophilized and reconstituted peptides last, signs of degradation, factors affecting potency, and how to track expiration dates.
- The GLOW Protocol: Hype, Evidence, and What You're Actually InjectingAn honest guide to the GLOW peptide protocol — BPC-157, TB-500, and GHK-Cu. What the evidence actually says, safety considerations, and how to track multi-peptide regimens.
TRT
- Testosterone Dose Calculator: mg to mL for TRTConvert your prescribed testosterone dose from mg to mL and insulin syringe units, with split-dose math for 1 to 7 injections a week.
- TRT Bloodwork Guide: Peak, Trough, and Estradiol Timing — 10 Labs ExplainedTRT bloodwork timing explained: when to draw at trough vs peak, which 10 labs to request, how to read estradiol and hematocrit, and what to do when numbers drift out of range.
- How to Inject Testosterone: Step-by-Step Self-Injection GuideHow to inject testosterone correctly: drawing the dose, choosing a site, injecting subcutaneously or intramuscularly, and avoiding the mistakes that bruise, leak, or hurt.
- TRT Injection Log and Site Rotation: The Complete Tracking GuideLearn how to track TRT injections with a site rotation schedule, dose log, and bloodwork tracker. A practical guide to managing your testosterone replacement therapy protocol.
- SubQ vs IM Testosterone Injections: Complete ComparisonSubcutaneous vs intramuscular testosterone injections compared: needle size, absorption, pain, injection sites, clinical evidence, and how to track both methods with a site rotation system.
- Testosterone Cypionate Half-Life GuideTestosterone cypionate half-life explained: 8-day pharmacokinetics, peak and trough timing, weekly vs split dosing, blood level curves, and when to time labs.
Medication Guides
- Wegovy Dosing Schedule: Titration, Dose Chart, and What to TrackWegovy (semaglutide 2.4 mg) full dosing schedule: 5-step titration from 0.25 mg to 2.4 mg, dose chart, what to expect at each step, injection sites, and how to track weekly.
- Humira (Adalimumab): Injection Schedule, Sites, and TrackingHumira (adalimumab) injection guide: every-two-week schedule, where to inject, side effects to watch, and how to keep a reliable treatment log when you self-inject.
- Zepbound: Weight Loss Dosing and TrackingZepbound (tirzepatide) dosing schedule, weight loss results, injection technique, side effects, and how to track your weekly injections for chronic weight management.
- Testosterone Enanthate: Dosing and TrackingTestosterone enanthate dosing, injection sites, half-life, and side effects. Practical guide to tracking your TRT protocol with confidence.
- Testosterone Cypionate: Dosing and TrackingTestosterone cypionate dosing, injection technique (IM and SubQ), half-life, side effects, bloodwork monitoring, and how to track your TRT protocol.
- Ozempic: Dosing, Injection Sites, TrackingOzempic (semaglutide) dosing schedule, injection technique, side effects, and how to track your weekly injections for type 2 diabetes management.
- Mounjaro: Dosing, Side Effects, TrackingMounjaro (tirzepatide) dosing schedule, side effects, injection technique, and how to track your weekly dual GIP/GLP-1 injections for type 2 diabetes.
- Lovenox: Injection Sites and TrackingLovenox (enoxaparin) injection sites, technique, dosing, and tracking. Critical guidance for subcutaneous blood thinner injections.
- Lantus (Insulin Glargine): Tracking GuideInsulin glargine (Lantus) injection guide: dosing, site rotation, side effects, and tracking. Practical reference for daily basal insulin management.
- Enbrel: Injection Schedule and TrackingEnbrel (etanercept) injection schedule, sites, side effects, and tracking. Practical guide for patients self-injecting weekly for RA, psoriasis, or AS.
Comparisons
- DoneDose vs Shotsy: GLP-1 Tracker Comparison (2026)DoneDose vs Shotsy compared for GLP-1 tracking, injection site rotation, weight logging, and medication management. Find the right injectable tracker for your regimen.
- DoneDose vs Regimen: Injectable Tracker Comparison (2026)DoneDose vs Regimen compared for peptide tracking, TRT logging, injection site rotation, dose calculators, and privacy. Find the right injectable medication tracker.
- DoneDose vs PepTracker: Peptide Tracker Comparison (2026)DoneDose vs PepTracker compared for peptide dose logging, syringe calculations, injection site rotation, and protocol scheduling. Find the right tracker for your peptide regimen.
- DoneDose vs Medisafe: Which Medication Tracker Is Right for You? (2026)DoneDose vs Medisafe compared for injection tracking, site rotation, medication reminders, and privacy. Find out which medication tracker fits your regimen.
- Wegovy vs Ozempic: Same Drug, Different Label — What Actually DiffersWegovy and Ozempic are both semaglutide made by Novo Nordisk — so what's the real difference? A breakdown of indication, max dose, pen design, weight-loss data, cost and insurance, and how to switch between them.
- Semaglutide vs Tirzepatide: How the Two Leading GLP-1 Drugs CompareSemaglutide vs tirzepatide compared head-to-head: receptor mechanism, weight loss and A1C data from SURPASS-2, STEP and SURMOUNT, side effects, dosing, cardiovascular evidence, cost, and how to choose between them.
- Wegovy vs Zepbound: Semaglutide vs Tirzepatide for Weight LossA data-driven comparison of Wegovy (semaglutide 2.4 mg) and Zepbound (tirzepatide) for weight loss — STEP vs SURMOUNT trial results, dosing schedules, side effects, cost, and tracking considerations.
- Testosterone Cypionate vs Enanthate: Esters, Half-Life, and Practical DifferencesA practical comparison of testosterone cypionate and testosterone enanthate for TRT — half-life differences, carrier oils, dosing frequency, side effects, and why tracking your protocol matters.
- Semaglutide vs Tirzepatide vs Retatrutide: Single, Dual, and Triple Agonist ComparedA three-way comparison of semaglutide, tirzepatide, and retatrutide — mechanism differences, clinical trial weight loss data (STEP, SURMOUNT, TRIUMPH), receptor targets, side effects, and approval status.
- Rybelsus vs Ozempic: Oral vs Injectable Semaglutide ComparedA comparison of Rybelsus (oral semaglutide) and Ozempic (injectable semaglutide) — bioavailability differences, PIONEER vs SUSTAIN trial data, dosing, side effects, and when each formulation makes sense.
- Ozempic vs Mounjaro: Semaglutide vs Tirzepatide for Type 2 DiabetesA head-to-head comparison of Ozempic (semaglutide) and Mounjaro (tirzepatide) for type 2 diabetes — mechanism differences, A1C reduction, weight loss data from SUSTAIN and SURPASS trials, side effects, and practical tracking tips.
- BPC-157 vs TB-500: Mechanism, Evidence, and Practical DifferencesAn honest comparison of BPC-157 and TB-500 peptides — mechanisms of action, evidence levels, dosing protocols, and what the research actually supports. No hype, no overselling.
Alternatives
- Round Health Alternatives: Apps to Use NowRound Health is gone from the App Store. Compare Apple Health, Medisafe, MyTherapy, EveryDose, and DoneDose for medication reminders, including injectables.
- Shotsy Alternatives: GLP-1 TrackersShotsy alternatives for GLP-1 and injectable medication tracking. Why users leave Shotsy, and which apps support peptides, TRT, and broader injection protocols.
- PepTracker Alternatives: Peptide AppsPepTracker alternatives for peptide protocol tracking. Why users leave PepTracker, and which apps offer better site rotation, body maps, and multi-protocol support.
- Medisafe Alternatives for InjectablesMedisafe alternatives for injectable medication tracking. Why Medisafe falls short for injections, and which apps handle site rotation, peptides, and GLP-1 protocols.
Log every dose in DoneDose.
Dose logging, site rotation on a body map, and a warning before you double-dose. Free on iPhone, no account required.